sports massage

This massage isn’t just for die-hard athletes.

Whether you’re training for an Ironman, have just started working out or just want a targeted treatment for more serious strains, this is for you.

Sports massage tends to be deeper and more intense. It is based on various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning and trigger point response techniques.

The skilled therapist brings together a blend of these techniques, knowledge and advice to work effectively with the client to bring about optimum performance and to provide injury free training and minimise post event trauma.